What to do When You’re Tired of Being Skinny-Fat. Written by Shane Duquette on March 16, 2015

Download my bodyweight program for skinny-fat guys (63-page PDF, 100% FREE). If you’re a man and you have puffy nipples, it’s embarrassing.

Just guys skinny dipping and having fun in the water

This is a very long story about a time in college where I went skinny dipping with the RA and another guy with my roommate. Shenanigans ensued.

A person who is not overweight and have skinny look but still have a high fat percentage and low muscular mass. Usually those people have a low caloric diet, that’s

(Updated July 13, 2015) As a skinny guy, each and every time I tried to build muscle people would tell me two things: “just eat more” and “just lift heavy.”

What is it about beets that gives them such a bad rap? They are vibrant in color, rich in vitamins and nutrients, and oh so versatile. The rosemary and garlic in this

Ingredients. 1/2 cup Greek yogurt, fat free, plain; 1/4 cup natural peanut butter, crunchy recommended; Directions. Combine all the ingredients in a small bowl

Last week, I was eating lunch with a friend and her man in Manhattan on 23rd Street, directly across from what used to be the McBurney YMCA, when my friend’s man

A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables! There is nothing better than