Ditch your gym equipment for an on-the-stairs circuit sesh that combines cardio and strength moves to zap flab from your glutes, quads, abs, and arms

Targets: Arms, abs, obliques, butt, legs. Stand with feet shoulder-width apart, arms extended out to sides at shoulder level. Lunge to right with right leg, rotating

Bootcamp-style cardio-strength classes fry fat and sculpt sexy muscle. But you can get the same results on your own with this plan, designed by Los-Angeles-based

Group 3: Lateral Jump + Side Imprint Fat Blaster: Lateral Jump. Stand with feet together, abs engaged and arms bent by sides. Bend your knees and lean forward

Push and touch For shoulders, chest, upper back. Stand with feet shoulder-width apart, a 5- to 8-pound dumbbell in each hand, arms down by your sides with palms

Lie faceup with dumbbell in each hand, elbows and knees bent, feet flat. Raise arms above chest, palms facing each other. Slowly lower arms out to sides as far as you

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Similar to the Missionary position, both partners are lying down and facing each other in the Side-to-Side position. Although this takes away from penetration depth