Mar 17, 2014 · We know we’re supposed to get enough sleep, and we really try. But we also know it’s often easier said than done. Luckily, there are a handful of helpful

Science can open your eyes to many important facts about sleep and how to sleep longer and better.

Discover everything about sleep from sleep disorders to sleep hygiene to sleep product information from Tuck. Learn to sleep better!

Nearly 8 in 10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep. The Better Sleep Council conducted a survey to

Teen Ink, a national teen magazine, book series, and website devoted entirely to teenage writing, art, photos and forums. Students must be age 13-19 to participate

5 Ideas for Better Sleep. Most teens need 8 to 10 hours of sleep each night. But many teens have trouble sleeping. Lack of sleep can affect everything from our

10 Tips to Get Better Sleep. Set yourself up to get a good night’s sleep.

Learn better sleep guidelines and 10 ways to get a better night’s sleep tonight.

Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and