Introduction. Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a

Jan 30, 2014 · It’s never too early — or too late — to make sure you get enough calcium to prevent osteoporosis or delay progression of the disease if you already

Pregnancy, also known as gestation, is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one offspring

Vitamin D and pregnancy are essential together with Vitamin D supporting the health of both mom and the baby.

When it’s time to conceive, it is the time to look toward the vitamin needs of your body. Look to see which 8 vitamins should be added to your diet, either from

Oct 10, 2009 · Vitamin D is one of the most powerful physical actions you can take to improve your health. Do you know the optimal dosing for yourself and your s?

Jul 20, 2015 · Like other vitamins and minerals, adequate vitamin C and zinc are important during your pregnancy, both for your developing baby and for your own health.

May 04, 2010 · Women who take high doses of vitamin D during pregnancy have a greatly reduced risk of complications, including gestational diabetes, preterm birth, and

At no other time in life is nutrition as important as before, during, and following pregnancy. On the other hand, women can still eat foods that come in a box or a

Vitamin E is a powerful antioxidant that has shown tremendous benefits in boosting men’s fertility and in more limited studies, women’s fertility too.